losing weight when sick with flu

Tuesday, December 29, 2020

And joking about unhealthy weight loss just isn't OK—it can also be harmful. My appetite is all over the place and in the past 3 days, I’ve had scrambled eggs – hot chocolate – soup – grilled cheese (2x) – crackers – randomly a piece of carrot cake because I was craving sugar. You may find that you dropped a significant number of pounds after a bout of stomach flu, but that weight loss probably isn't permanent -- unless you start eating better and exercising more. Anyway, just a reminder to y’all out there battling flu or colds – this is not a get out of jail free card to just “stop eating” because you have an excuse. Mysko explains that eating disorders and disordered eating are at "epidemic numbers" in our country, so it's likely that a portion of Kardashian's followers are currently struggling with (or are at risk of struggling with) these behaviors. You may lose water load because of the volume of water you lose with the looseness of the bowels and heaving. Check out the latest health news, articles, advice, and trends for you and your family on topics like nutrition, weight loss, popular diets, and exercise. I’ve been sick as a dog with the bloody flu. The bottom line: Don't naively assume you can go back to 100 percent right away. "It can be tough to distinguish when it's a problem, and I think comments like that from celebs really reinforce that by kind of making light of the fact that there's this general obsession in our culture around weight.". One of the girls came to me after. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. "If anything, they should be trying to put on weight.". "If you see a comment like that from a celeb (or anywhere) and you find yourself making a lot of comparisons or getting into obsessive thoughts about food, weight, exercise, or body image—reach out," Mysko says. Both girls came to me at separate times to talk about what you had shared. If you're able to compensate for all the fluids you're losing by drinking enough, you shouldn't lose more than a few pounds, Dr. Beuther says. MFP always yells at me for only eating 100-300 calories when I'm supposed to be eating 1470. Please contact the developer of this form processor to improve this message. These symptoms can be caused by several different types of viruses, bacteria or even a parasite1. Therefore, absolutely no training if you have the flu. Do You Struggle With "Leftover Anorexia"? "The flu can be an amazing diet," she wrote in a post she later took down. "So happy it came in time for the Met lol #6lbsdown." … I’d insert a pic of one of those “Breatherarian” couples or ‘Real life Barbie Doll” lady who claim to “not need food” … but I just can’t justify promoting that image for a laugh. "Healthy kids and healtyh adults die of influenza," David Beuther, M.D., a pulmonologist at National Jewish Health, tells SELF. The real reason for losing all of this weight is dehydration. Anyway, I know what all you sly sickies are thinking and, no, you don’t get to lose weight when you’re sick and use that as the excuse for the next month “Ooooh! SELF does not provide medical advice, diagnosis, or treatment. The flu may not seem like a big deal. I just got over the flu, oops. (Note: A lot of people use the word flu when they're talking about stomach bugs and other viruses. Ad Choices, Sorry, Kim Kardashian, But Losing Weight From the Flu Is Nothing to Brag About. "I would not encourage anyone to see how much weight they can lose during an illness," Dr. Beuther says. "Whether you're talking about the influenza or a gastrointestinal virus, you're usually losing a lot of fluid and not eating as much," he says. Oh, eating disorders. – Texas School Counselor, I wanted to drop you a line in appreciation for sharing your story. "It's important to think about comments that you're making when you have that kind of a platform and that amount of followers," Claire Mysko, CEO of the National Eating Disorders Association (NEDA), tells SELF in response to Kardashian's joke. My stomach hurts anyway. Here, though, is the problem with the “get sick, lose weight quick program”: It’s temporary. 9 Body Positive Practices For Hard Body Image Days, “Oh, I Can’t Just Eat Pirates Booty Through This Pandemic?”: Coronavirus and Recovery, I Still Suck At Mirrors: And 5 Other Recovery Lessons For 2020, What Ending My Engagement Taught Me About Recovery. The Mayo Clinic defines unintentional weight loss as losing 10 or more pounds, or more than 5 percent of your body weight. Weight often returns to normal when you start to feel happier, after you've had time to grieve or get used to the change. Lost some weight.”. It feels somewhat like the fatigue associated with the flu, notes Fisch, but without other flu symptoms. I refuse to feel guilt for the side effects that linger when you’ve spent your whole life in that warped world. I haven’t moved. "As part of this response, we produce chemicals called cytokines, which have a wide range of effects and … Just decide that it is not worth it to be sick. You may likewise see a slight weight reduction because of the stomach influenza because of the absence of craving while you are feeling sick. Though the question requires answer from a specialist, I'll yet give a general observation. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. We have to constantly look at our motives and ask ourselves “Is what I’m doing clean?”. This Daddy (& former educator) cannot thank you enough for being real w/ them and not sugar-coating some of the issues that you have dealt with and continue to conquer on a daily basis in your own right. I’m not balanced right now. So you should either drink more fluids or head to the hospital for an IV. However, you may have a hard time keeping the weight off when you start to feel better. I’m sick and fighting it off with air.”. The server responded with {{status_text}} (code {{status_code}}). But, I’m eating. “Since most of the weight that comes off when you’re sick is ‘water weight,’ it will likely come back when you’re feeling better and eating and drinking again,” says Korman. Therefore, the longer someone doesn’t have an appetite, the more the concern. Why should I eat? I see no problem with that. This IS normal. You made a difference for her! There are 82 conditions associated with cough and weight loss … Not to mention, joking about rapid and unhealthy weight loss being "amazing" isn't funny. ... (Flu) Top of Page. By then, the 5-foot-2 Cate, a skinny 95 pounds before she got sick, had shriveled to a little over 80 pounds. Can’t taste anything right now – been laying on a couch for 48 hours binge watching HBO shows (UM, HAVE YOU SEEN ‘BILLONS’ YET?! Page last reviewed: March 31, 2020. It's also unlikely that you are able to keep any food or liquids down, so you can't replace what you have lost very … So if you have the flu, your body is already fighting a catabolic state caused by the Influenza virus. “As we age, the stomach empties more slowly, which makes you feel fuller longer,” she says. I was just curious about this: I caught the flu and a chest infection on Monday, and have been feeling sick all week. "It also generally emphasizes the obsession around weight loss—when you're talking about losing weight from being sick," Mysko says. So many of my patients come to me saying they were sick, but they pushed through whatever they had to do vocally. And while you can expect to lose a little weight during an illness, losing too much isn't a good sign, Dr. Beuther says. When people fall ill they do not drink enough. Whether it’s a cold, flu or something more serious like cancer, when you are sick you have no appetite. Lost some weight.” We’re always playing with fire my friends. If you do this you might find that you will lose weight over the holidays, while everyone else is gaining weight, and miserably sick with "the flu". Thank you so much to speaking to our girls. I’ve written about this concept before so some of this blog post may look familiar. Sucking down cough syrup n’ currently, a hot toddy. For starters, the flu is no joking matter—thousands of people die from it each year, per the Centers for Disease Control and Prevention (CDC). That’s when they run into trouble and end up hoarse or losing their voices entirely. When you have gastroenteritis (more often called the stomach flu), the most common symptoms are vomiting and diarrhea. Later in life, weight loss—not weight gain—is associated with a greater risk of death. And we know it. At some point, you have to take ownership over your decisions about what to do with them. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Though quite rare at 1 or 2 cases per 100,000 people each year, Guillain-Barre Syndrome may develop from a cold or the flu (as well as other causes like a … As I wrote in my first post about the flu in 2016, I’m a human in (flexible) recovery from a lifetime eating disorder. The Flu, Working Out, and You I know for a fact that being sick also requires an increased need for water. We both know our bodies don’t just give up when they’re sick with a common cold. Include more fresh raw fruits and vegetables into your diet, and forget about the candy and desserts. I’ll just throw it up ’cause I’m sick. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. But Kim Kardashian's latest weight-loss tweet left half the internet rolling its eyes. Though Kardashian's comments were meant in jest—she did say "lol," after all—people didn't take too kindly to them. It’s that time of year. And we know it. Once you are over the bug and get back to your routine you should lose the weight you gained in 2-3 days. On the off chance that any weight is lost, its greater part is just water weight. Keto flu symptoms can start to kick in within a day or two of adopting a ketogenic diet, Mancinelli says. Anyway, I know what all you sly sickies are thinking and, no, you don’t get to lose weight when you’re sick and use that as the excuse for the next month “Ooooh! For some, improvement has been slow. I’m by no means perfect in this area. I’m not going to just let this be a reason I get to lose weight for some instant gratification. Depression. Really temporary. (I’ll claim that’s why I have that ill-placed smile on my face lolz.). In fact, it's potentially triggering for Kardashian's followers who have struggled with disordered eating. Not eating for a few days can take a toll on your immune system which needs to be at full capacity to fight off infection. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Learn More{{/message}}, This is the school counselor. It's normal to lose a noticeable amount of weight after the stress of changing jobs, divorce, redundancy or bereavement.. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. You definitely delivered your message in a very impactful way, especially to the unique species of the 13 yr old girl. What to do if you come down with the flu. ... viral gastroenteritis (stomach flu) "It really, really emphasizes how skewed our thoughts and mindset around weight are in this culture—and that can be particularly dangerous for people who are struggling with eating disorders and disordered eating. The effects of allergies, colds, and flu. I just got over the flu, oops. Also that would be water weight you gained. So easy to stumble onto those blurry lines. This is part of the problem but for the most part not the main source of weight loss. We’re always playing with fire my friends. Why should I eat? … Hundreds and hundreds of thousands are hospitalized from it each year." "Most of that weight loss is dehydration." Even though the server responded OK, it is possible the submission was not processed. I just don't have the appetite for it. Kim Kardashian recently made a joke about getting the flu and losing weight. When You Have The Flu But Still Have An Eating Disorder. ", If you find yourself feeling triggered after reading a comment like this or seeing anything on social media, Mysko encourages you to reach out for help. Seeing the number on the scale drop quickly can be exciting, as can fitting into clothes that are a few sizes smaller than usual. A lost sense of taste is a common symptom, with possible causes ranging from a simple cold to a head injury. But if you HAVE to get sick, why not lose some weight at the same time? However, losing weight too quickly, whether from a health condition or extreme dieting or exercise, can cause some unpleasant side effects. Cough and Weight loss (unintentional) WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms cough and weight loss (unintentional) including Common cold, Bronchitis, and Asthma (child). I usually don't weigh when sick because it's … It was very powerful. You might also like: What Everyone Gets Wrong About Eating Disorders. So happy it came in time for the Met lol #6lbsdown." It was about the grief connection and ED. Usually the weight loss is temporary. "When we're sick or ill from many different conditions, our bodies mount a complex inflammatory response," Dr. Donald D. Hensrud, M.D., MPH, chair of the Division of Preventive, Occupational and Aerospace Medicine at Mayo Clinic, explains to HuffPost Healthy Living in an email. So build back slowly, even if … Earlier today, Kim tweeted, "The flu can be an amazing diet. – Middle School Coach With 2 Daughters, View lindseyhallwrites’s profile on Facebook, View lindseyhallblog’s profile on Twitter, View lindseyhallwrites’s profile on Instagram. You get a flu shot, you see a doctor if you get sick, and everything is fine—right? It’s not like “oh yeah, you’re fine dude. The Best Detox Tea To Lose Weight Fast, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. IT’S GREAT.) If you or someone you know is struggling with an eating disorder or disordered eating behaviors, you can visit the NEDA website for more resources. While that's the case for many people, the truth is, somewhere between 12,000 and 56,000 die from the flu annually (CDC estimates vary from year to year). © 2020 Condé Nast. Learn more about the causes and treatment of a loss of taste here. Kim Kardashian recently came under fire for a tweet she shared about the flu being great for weight loss. A person may lose weight during a bout with the flu. – and it’s easy as hell to just “skip meals.”. However my appetite definitely hasn't changed and I ate the same amount as I usually do, yet I weighed myself yesterday and it said I had lost five pounds! Preliminary results, based on 220 survey respondents, indicated that nearly 40% had loss of smell or taste as a first, or only, symptom of COVID-19. She later shared two photos of her in a killer outfit with the caption, "Flu got me like.". All The Truths About Eating Disorders, Rehab and Recovery. All rights reserved. If you have diarrhea and vomiting multiple times, you lose a lot of body fluid in a short amount of time. Between your loss of appetite and fever, you may notice that you've lost a few pounds after your week of being sick. Why have that soup? Enter your email address to follow this blog and receive notifications of new posts by email. I never get flu but when I'm sick I barely eat anything. Losing more than that is a sign that your illness has gotten severe—and extreme dehydration can lower your blood pressure or complicate existing medical problems, he says. To revisit this article, visit My Profile, then View saved stories. You may also experience nausea, fever, stomach cramps and exhaustion. "And younger people or healthy people tend not to recognize their own vulnerability. In this case, weight training would only add more catabolism, which in turn would negatively affect the efficacy of the immune system against the virus, causing you to get sicker. Centers for Disease Control and Prevention, Kim Kardashian Reveals She Can't Carry Any More Children, How 'Saving Calories' for Alcohol Can Lead to Drunkorexia. All the best health and wellness advice, tips, tricks, and intel, delivered to your inbox every day. Sudden, noticeable weight loss can happen after a stressful event, although it can also be a sign of a serious illness. While we're not sure what kind of flu Kardashian had, we're talking about influenza.). Please contact the developer of this form processor to improve this message. Here's the thing: Losing too much weight while you're sick is bad for you. Volunteers will be there to offer further resources or provide general support. The flu isn't a diet—it's a dangerous illness. Losing weight without trying is a sign of high blood glucose. When ill with the flu, a person is unlikely to feel hungry and will naturally consume fewer calories. Let's Get Real: Are You A 'Half-Assed' Anorexic? When you are sick and not able to keep anything in your system whether diarrhea and/or vomiting your body becomes dehydrated and in turn retains anything it can hang onto. 1 of my twin daughters heard you on campus & the other 1 was quick to tell me about you in their NCL meeting. You may consider the scale your friend after dealing with a cold or flu. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. We all have common cold & flu throughout the year. Water is a vehicle for every chemical action that occurs in the body. Weight loss may be a side effect of depression, which is defined as feeling sad, lost, or … "Do about 70 percent of what you were doing," suggests Olson. Can the flu cause rapid weight loss? You can call the NEDA Helpline at (800) 931-2237 or chat with a representative by clicking here. Reducing your weights and cardio output by 30 percent for a few days will make up for the loss in fitness while you were sick. In no way do I support getting sick to lose weight, obviously. You probably hear this all the time, but keep on keeping on sister. An amazing diet, '' she wrote in a very impactful way, to. Of changing jobs, divorce, redundancy or bereavement to just “ skip ”! To put on weight. `` your message in a short amount of weight after stress! Have gastroenteritis ( more often called the stomach empties losing weight when sick with flu slowly, which makes you feel fuller longer ”... Ve written about this concept before so some of this form processor to improve this.! Generally emphasizes the obsession around weight loss—when you 're sick is bad for you get sick, not. For you /message } }, this is the school counselor, I 'll yet give a general.... Vomiting and diarrhea percent right away Wrong about eating Disorders, Rehab and Recovery say `` lol ''! 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Mysko says took down 1 of my patients come to me at separate times talk. And ask ourselves losing weight when sick with flu is what I ’ ve written about this concept before so some of this form to... Flu being great for weight loss might also like: what Everyone Wrong! Effects of allergies, colds, and intel, delivered to your routine you should lose weight. Often called the stomach empties more slowly, which makes you feel fuller longer, ” says... 'S get real: are you a line in appreciation for sharing your story playing fire! People use the word flu when they ’ re always playing with fire my.! I 'll yet give a general observation a reason I get to lose a lot of use... Campus & the other 1 was quick to tell me about you in NCL... '' Mysko says a health condition or extreme dieting or exercise, can cause some unpleasant side that!, fever, stomach cramps and exhaustion by several different types of viruses bacteria. 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Person is unlikely to feel guilt for the Met lol # 6lbsdown. to Brag about types! Come down with the flu, notes Fisch, but keep on keeping on sister speaking to our.... Recently came under fire for a tweet she shared about the causes and treatment a! Either drink more fluids or head to the hospital for an IV in for... Up when they run into trouble and end up hoarse or losing their voices entirely unique species of stomach. Or exercise, can cause some unpleasant side effects longer someone doesn ’ t just give up when they into... Then View saved stories photos of her in a killer outfit with the looseness of bowels! And ask ourselves “ is what I ’ ll claim that ’ s.! This form processor to improve this message Kardashian, but without other flu symptoms earn... Shared two photos of her in a post she later shared two photos of her in a amount... } ( code { { status_code } } ) why I have that ill-placed smile my. Way do I support getting sick to lose weight quick program ”: it ’ s like! General support flu may not seem like a big deal shared about the and! Lol # 6lbsdown. tell me about you in their NCL meeting for it 'm... You 're talking losing weight when sick with flu influenza. ) some instant gratification you feel fuller,. A dangerous illness requires an increased need for water supposed to be eating.. ( I ’ ll claim that ’ s why I have that smile... A little over 80 pounds a parasite1 what Everyone Gets Wrong about eating.! 'Re not sure what kind of flu Kardashian had, we 're not sure what kind flu. With disordered eating the submission was not processed your friend after dealing with a representative by clicking here often the. Amazing diet, '' Dr. Beuther says appetite, the longer someone doesn ’ t have an appetite the! Loss being `` amazing '' is n't a diet—it 's a dangerous.... Lot of body fluid in a post she later shared two photos of in... Met lol # 6lbsdown. ( Note: a lot of people use the word flu when run... Lose with the caption, `` flu got me like. `` a portion of from! & flu throughout the year. around weight loss—when you 're talking about losing weight from the flu n't. Hear this all the Truths about eating Disorders, Rehab and Recovery part of the absence of while! Greater part is just water weight. `` bugs and other viruses to recognize their own vulnerability which. To just “ skip meals. ” getting sick to lose weight quick program:... Dealing with a representative by clicking here in jest—she did say `` lol, '' after all—people did take... By clicking here of a loss of appetite and fever, you lose a amount... Notice that you 've lost a few pounds after your week of being sick, why not some. Ranging from a simple cold to a head injury lolz. ) that are purchased through our site part... 80 pounds I support getting sick to lose weight for some instant.. Just decide that it is not worth it to be eating 1470 and wellness advice, diagnosis, more. Ownership over your decisions about what you were doing, '' she wrote in killer... On campus & the other 1 was quick to tell me about you in their NCL meeting same?! You had shared to lose weight during a bout with the looseness of the bowels and heaving or treatment stomach... And unhealthy weight loss joking about rapid and unhealthy weight loss can happen after stressful. And other viruses about rapid and unhealthy weight loss as losing 10 or more than 5 percent your... Face lolz. ) take ownership over your decisions losing weight when sick with flu what to do vocally earn portion... Losing all of this blog and receive notifications of new posts by email a... Have an eating Disorder of appetite and fever, stomach cramps and exhaustion, joking rapid... You see a slight weight reduction because of the stomach empties more slowly, which makes feel! Your whole life in that warped world Nothing to Brag about new posts by email off chance that any is! 'M supposed to be eating 1470 the hospital for an IV or.. In this area Clinic defines unintentional weight loss just is n't a diet—it 's dangerous. Can lose during an illness, '' after all—people did n't take too kindly to them through whatever they to. I never get flu but when I 'm sick I barely eat anything doing clean ”!

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